hello! so I have had a lot of problems w/ anxiety disorder/depression in the past, and am pretty much recovered now. it gets better! but we all need help, and so I thought I’d share some things that really helped me to deal with them:
- SAM anti-anxiety app- comes with tools to help you calm…
- (via similiesandmetaphors)
These are some techniques I use when I’m having a panic attack.
I’m no expert, but they seem to help me out, so maybe they’ll help you out too.
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